ઉનાળામાં ઠંડક આપનાર જુવાર ની રોટલી સાથે સ્વાદિષ્ટ, વજન ઉતારનાર થાળી | Summer Thali Recipe

Friends, today I am sharing Mini Thali Recipe best suited to this season of summer. This is minimalist approach towards making a healthy and delicious thali with very basic ingredients. Today, I made (1) Saragva Batata Sabji, સરગવા બટાટા નું શાક (2) Jowar Roti, જુવાર ની રોટલી (3) Vegetable Salad, વેજીટેબલ સલાડ Everything here in this thali is very basic, simple and satisfying in nature also not so heavy and keeps you relaxed after meal. Jowar is gluten free millet and Roti made from Jowar is considered to be nutritious the best for weight loss. The Sabji of drumstick and Potato is an all time favourite combination. Vegetable salad is prepared here with little different method, which you will find interesting. I recommend to make this thali for your any meal once in a week. It is the best for overall health. ===== INGREDIENTS: FOR DRUMSTICK POTATO SABJI 250 grams Drumsticks (सहजन की फली) 1 no. Potato (आलू) 7 to 8 nos. Garlic Cloves (लहसुन) Chopped Ginger & Green Chilies (अदरक और हरी मिर्च) 3 tbsp Oil (तेल) ½ tsp Cumin Seeds (जीरा) Dry Red Chilli, Cloves, Cinnamon सुखी लाल मिर्च, लौंग, दालचीनी ⅛ tsp Hing (हिंग) ¼ tsp Turmeric Powder (हल्दी पावडर) ¾ tsp Salt (नमक) Chopped Tomato (टमाटर) 3 tbsp crushed roasted Peanuts पीसी हुई रोस्टेड मूंगफली 2 tbsp crushed roasted white sesame seeds २ चम्मच पिसे हुए रोस्टेड सफ़ेद तिल ¾ tsp Red Chilli Powder (लाल मिर्च पावडर) ½ tsp Garam Masala Powder (गरम मसाला पावडर) 1 tbsp Curd (दहीं) Chopped Coriander Leaves (हरा धनिया) FOR JOWAR ROTI 1 cup Jowar Flour (ज्वार का आटा) ½ cup Wheat Flour (गेहूं का आटा) ¼ tsp Salt (नमक) ½ tsp Oil (तेल) Water as required (पानी) ¼ tsp Oil (तेल) ¼ cup Water (पानी) Pure Ghee (शुध्ध घी) FOR SAMBHARO A Carrot & Khira Cucumber (गाजर, खीरा काकडी) 2 nos, Tomatoes (टमाटर) Chopped Coriander Leaves (हरा धनिया) ½ tsp Red Chilli Powder (लाल मिर्च पावडर) ½ tsp Coriander Cumin Powder (धनिया जीरा पावडर) ⅛ tsp Hing (हिंग) ½ tsp Sugar (चीनी) ¼ tsp Salt (नमक) Half a Lemon (निम्बू) ¼ tsp Oil (तेल) ===== Please do try this recipe and convey your valuable feedback in the comment section below. Please subscribe to our channel and press the notification bell to get notification of our future video uploads. Thanking you. Have a great day. Please Subscribe 𝗼𝘂𝗿 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗖𝗵𝗮𝗻𝗻𝗲𝗹:    / thekitchenseries   Please Like 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗣𝗮𝗴𝗲:   / kitchenseriess   Join 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗚𝗿𝗼𝘂𝗽:   / thekitchenseries   Follow us on 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺:   / thekitchenseriess   Follow us on 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁:   / thekitchenseries   Follow us on 𝗧𝘄𝗶𝘁𝘁𝗲𝗿:   / kitchenseries   Please join our 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 for receiving links of our daily videos https://t.me/+D3QluTjMX04yOGY1 ===== kitchen series,indian food recipes,thali recipes,veg thali recipe,kathiyawadi thali recipe,gujarati thali recipe,vegetarian thali recipe,saragva batata shaak thali kitchen series,saragva batata nu shaak,jowar ni rotli,juvar ni rotli banavani rit,jowar roti recipe,healthy thali recipe,weight loss thali recipe,lunch recipes for weight loss,gluten free meals,healthy gluten free recipes,ગુજરાતી થાળી,કાઠીયાવાડી થાળી,weight loss thali kitchen series,veg salad #rasoi #rasoi_show #cooking_show #gujarati_thali #healthy_thali #healthy_lunch_recipes #healthy_meal_recipes #healthy_vegetarian_meal #healthy_veg_meal #thali_recipe_kitchen_series #ગુજરાતી_થાળી #સરગવા_નું_શાક #સંભારો #જુવાર_ની_રોટલી_બનાવાની_રીત