A partir dos 30 anos você perde músculo sem perceber, e como evitar isso? | Dr Juliano Teles
🟠🟠WHERE TO FIND THE AMINO ACID BLEND: 👉 https://www.provitmais.com.br/aminoac... TO FIND CREATINE: 👉 https://www.provitmais.com.br/creatin... 🟠🟠 WHERE TO FIND VITAMIN D3 WITH K2 MK7: 👉 https://www.provitmais.com.br/vitamina-d ✅✅ INFORMATION, COURSES, SUPPLEMENTS AND CONSULTATIONS: 👉 https://bit.ly/m/DrJulianoTeles After age 30, we naturally begin to lose muscle mass, even without feeling anything. If you don't take preventative measures, by age 70 you may have lost up to half of your functional muscle mass, affecting balance, reflexes, and increasing the risk of falls and fractures. The solution is clear: strength training and supplementation with protein, essential amino acids, creatine, vitamin D, and magnesium. Eating enough protein becomes more difficult with age, so supplements are fundamental. And I emphasize: the best time to start was yesterday, the second best time is now! 🔵🔵 WHERE TO BUY YOUR SUPPLEMENTS SAFELY: 👉 https://www.provitmais.com.br/supleme... 🟢🟢 JOIN MY WHATSAPP GROUP: 👉 https://sndflw.com/i/grupo-amigos-dr-... 🔴🔴 JOIN MY INSTAGRAM GROUP: 👉 https://bit.ly/Canal-Instagram-Juliano 🟣🟣 MY COURSES AND MENTORSHIPS: 👉 https://bit.ly/AssinarCursosDrJuliano 🩺🩺 Dr. Juliano Piunti Teles Gastrointestinal Surgeon - CRM 90.412/SP RQE 20946 - Surgeon General RQE 20947 - Digestive System Surgeon ⛔⛔ LEGAL NOTICE 🟥 The information contained in the videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. 🟥 This is a purely educational video, aiming to instruct the public on various topics involving medicine. 🟥 Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. - In accordance with Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. - In accordance with Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 “E”, the address and telephone number of the office, clinic, or service are not disclosed.
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