SERIOUSLY SMOOTHED BROWN NOISE | 432Hz TUNING | 10HRS | FOCUS, CALM, STUDY, SLEEP

No ads apart from the one at the beginning Visit the Changing States Store - https://www.changingstates.store - for a host of ideas to improve your wellbeing. If you're looking for help relaxing... Weighted Blanket - https://geni.us/KoekAaY Diffuser - https://geni.us/ul1nq26 Epson Salts - https://geni.us/AVZnU Fitbit - https://geni.us/vCBfco Scented Candle - https://geni.us/3zhPB5P *Affiliate links - I get a 2-10% commission on anything purchased. I only recommend products I use myself. 10 hours of blissful Seriously Smoothed Brown Noise that's been expertly tuned to emphasize the frequency of 432Hz. This tuning is said to have a healing effect on our body, mind and emotions. Brown Noise has a waveform that's more complex than other sound, and because white and brown noise are so ubiquitous in nature (we hear them in flowing water, wind and rustling leaves), the brain actually doesn't bother decoding their detail. The result seems to be that the brain's "rational network" is encouraged to "switch off" upon hearing brown and white noise, whilst retaining enough vigilance to scan for other sounds that may be more significant. In other words, videos such as this, "clamp" our attention in place and then "funnel" it down into calculating less than it normally would. It is, in a sense, a mechanical process. The above is speculation on my part, but it seems to be supported by experts and their research. And also of course, the results that people report - it seems that as with meditation, regular use of these sounds can encourage our brains to rest in a less vigilant, more tranquil state, more of the time. https://www.bustle.com/p/what-white-n... - This is a popular article that talks about the phenomenon. Seriously Smoothed Brown Noise is one of the most listened to items on this channel because of its ability to quieten internal chatter, thus aiding everything from sleep and relaxation to focus and study. The advantage this stereo sound has over music is that its content is far less distracting, allowing you to focus all your attention on the task in hand - even if that task is just dreaming. #432hz #brownnoise432 #adhdrelief #brownnoisesleep