CAMINATA EN CASA | 15 minutos

Hello, hello!! Thank you for wanting to do this walk at home with me and letting me share your space with you. This walk may be a little challenging for you, but the important thing is to go at your own pace and time, and if you feel like any exercise is too demanding, then lower the intensity 😉 It's important to challenge yourself a little more each time, but also to listen to your body and take breaks and make any necessary modifications. Thank you, and until the next walk :) O-O-O-O YOU MAY ALSO BE INTERESTED IN THE FOLLOWING WALKS: Walk at home | 20 minutes:    • Caminata en casa | 20 minutos   Focus Walk for Legs and Glutes:    • CAMINATA EN CASA I Foco en Muslos y Glúteos   O-O-O-O Level: Intermediate/Advanced Equipment: None Intensity: Moderate ------------ SUBSCRIBE and follow me on my social media: IG: @isalight o-o-o-o These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither Isabel Ligero nor any other person on this channel will be responsible for any injury or wound sustained during training.