Ramiro Calle revela los 10 Principios del Estoicismo antiguo

I welcome you to a new video from "The Yogis of the West" with Ramiro Calle. In today's video, Ramiro Calle and I break down one by one 10 attitudes towards life that will help us develop a stoic mentality, making us stronger in the face of adversity and helping us to live in a more fulfilling, calm and happy way. We talk about, among other principles, equanimity, serenity, attitude towards change and death... As always, it is a relaxed conversation in which we try to combine knowledge, experience and practice from the East and the West. Episode timestamps: 00:00 Presentation of Ramiro Calle and Pepe García. 01:31 Life as a stoic training. 02:02 Introduction to the 10 principles of stoic attitude. 02:36 1. Serenity – Keys to achieve it and its importance. 07:10 2. Equanimity – Maintaining balance in any situation. 09:02 3. Inner energy – The “second wind” as a reserve of energy. 11:10 4. Knowing how to put things into perspective – Do not magnify problems and learn to let go. 14:48 5. Acceptance of the inevitable – Learning to flow with the facts. 17:33 6. Reminder of death – Reflection on the finitude of life. 21:42 7. Patience – Learning to wait without despairing. 25:25 8. Inner strength – Resilience in the face of difficulties. 28:37 9. Discernment – ​​Knowing how to differentiate the important from the superfluous. 30:32 10. Material detachment – ​​Freeing oneself from the desire for possessions. 34:00 Final reflection on the stoic attitude in life. Ramiro Calle is a yoga teacher and writer. He was a pioneer in introducing Yoga in Spain more than half a century ago. He has written more than 250 books on various topics, mostly philosophical or spiritual, but also collections of stories and travel guides. Since 1971 he has directed the Shadak yoga center in Madrid. You can now purchase my new book "MANUAL FOR SERENITY", which is in its 5th edition, on Amazon through the following link: https://elestoico.com/libro-estoicism... My first book, "SIEMPRE EN PIE", is already in its 8th edition and you can buy it through the following link: https://elestoico.com/libro-estoicism... You can also go to your favorite bookstore to get it.