When You're Overstimulated | 5 Min Breathing Practice - Sama Vritti Pranayama

When you're overstimulated or feeling the panic creep up, try this 5 minute breathing practice of equal breathing. I will guide us through a few rounds and then let you continue on your own for the remainder of the time. This is a wonderful practice for overstimulation because it helps to calm and balance the nervous system. You can do this practice seated or lying down, eyes open or closed. Once you get the hang of it, you can start practicing in all sorts of real world stress pockets. :) I hope this brings you some peace. Thanks for sharing your time with me. 00:00 Intro 01:30 Breathing Practice Begins _________________ Hey there, I’m Danica. I teach slow, beginner friendly yoga practices here on youtube twice a week. There will always be an animal wandering around on screen because they run my life. :) 💌 Let’s be friends! Grab your free 10-minute morning meditation when you join my little mailing list. I’d love to keep in touch. I only email if I have something to offer. No spam. Not ever. https://danicaelle.com 🌻 Free Resources: ✨ 7-Day Beginner Yoga Series:    • 7 Day Yoga Series for the Absolute Beginner   ✨ 30-Day Gentle Self-Care Calendar: https://danicaelle.com/b/QS379 🪻 Subscribe for yoga and puppy cameos:    / @danicaelle   🌸 Explore all of my yoga tools, books & creative projects: https://linktr.ee/danicaelle ⚠️ Disclaimer: I’m not a medical professional. The yoga practices shared on this channel are for educational purposes only. Not all exercises are suitable for everyone. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program. By participating in these classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. Danica Elle is not responsible for any injuries or damages resulting from the use of this content.