10 Minute Morning Yoga

Enjoy the morning sunrise with me in this 10-minute morning yoga flow, followed by a 2-minute Shavasana meditation to leave you feeling like pure magic! This all-levels class is designed to help you connect to your body & mind while flowing to the peaceful rhythm of the ocean. We’ll begin with one minute of mindful breathwork, then move through gentle side stretches, Cat-Cow, Sun Salutations, a dynamic vinyasa flow, standing poses, balancing postures like Half Moon & Half Splits, heart-opening backbends, Camel Pose, twists & forward folds for overall health & well-being :) Roll out your mat, take a deep breath, and let’s welcome the day together☀️🌊 Comment below your intention for today🌸 If you enjoyed this class, don’t forget to like, subscribe & share so we can continue growing this beautiful community! Xoxo, Snow White @thesn0wwh1te 00:00 intro (meet me in heros pose) 00:06 breath work 01:11 gentle side stretches 01:39 heart opener & shoulder stretch 01:56 cat-cow x3 02:37 sun salutations (variation) 03:59 down dog 04:20 dynamic flow 07:59 child pose 08:18 camel pose (heart opener/spinal healer) 08:58 spinal twists 09:40 seated fold 09:58 roll down to a flat back 10:02 corpse pose/shavasana 12:03 rise up 12:20 namaste 12:30 I LOVE YOU! #MorningYoga #YogaFlow #VinyasaYoga #YogaForBeginners #SunriseYoga #DailyYoga #YogaPractice #MindfulMovement #Shavasana #YogaWithMe #thesn0wwh1te