Shanique Grant QUAD Workout | Ms. Olympia Comeback Series Ep. II

Two-time Ms. Olympia Shanique Grant is back—and she’s coming for the Wellness Division crown. In this episode of the Ms. Olympia Comeback Series, Shanique takes you through her intense quad-focused leg day, filmed deep in prep mode. 🔥 Expect glutes, hams, quads—and pure intensity. Get an inside look at her full training day: • Warm-ups and activation sets • Bulgarian split squats • Leg extensions • Glute kickbacks • Walking lunges • Sumo squats Shanique shares real-time cues, mindset tips, and supplement strategies that keep her fueled through high-volume, high-effort workouts. 💥 No ego lifts. No fluff. Just elite-level execution. 🎯 If you’re chasing serious physique goals, this is the workout breakdown you’ve been waiting for. Subscribe to follow Shanique’s full comeback prep series! Video Credit ‪@Gange_media‬