Why You Can’t Stop Emotional Eating (It’s NOT a lack of willpower)

If you’ve ever found yourself eating when you’re stressed, overwhelmed, lonely or sad, this video is for you 🫶🏻 Emotional eating isn’t a lack of willpower and it’s not because you’re lazy or undisciplined. Somewhere along the way you learnt food = safety and it helps you take away uncomfortable emotions as quick as possible. Your body is becoming dysregulated which is why conventional diets, meal plans and relying on motivation alone, don’t work. In this video, you’ll learn: ✨ What emotional eating really is ✨ Why it keeps happening (even when you desperately want to stop) ✨ What you need to do to break the cycle ✨ Why healing emotional eating is essential if you want to lose weight and keep it off for good We cover emotional eating and overeating in depth in weeks 3 & 4 on my 8 Week Compassionate Weight Loss Programme ⬇️ Find out more here: https://theintuitiveeatingcoach.mykaj... If you found this video helpful, please don’t forget to like, subscribe and share it with someone who needs to hear this today 🫶🏻 With gratitude ✨