Hand Yoga, Self Massage, “Palm Grid”

Welcome to hand yoga! You’ll find more about my 30-Day Hand Yoga Challenge here: HeidiParkes.com Instagram.com/handyogaclub How to express gratitude for these videos? There are many ways: 1) Send this link to one person, with a note about why you like it, and why you thought they might enjoy it. 2) Subscribe, and like the video. 3) Leave a comment on this video 4) Share about these videos on social media, in an email newsletter, or even when you are teaching a creative workshop and want a moment to pause and care for your hands. 5) You can send me a 'tip' on PayPal through my email [email protected] Disclaimer: Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. The golden rule is 'if it doesn't feel right then don't do it'. If you suffer from specific injuries or disease it is best to consult with your physician first. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Heidi Parkes will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga.    Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self. #yoga #handyoga #handcare #hands