The Cognitive Reframes That Can Change Your Life | Christine-isms Part 2 | Ep. 13

Welcome back to Christine-isms Part 2! Some of the most powerful changes in life begin with a single sentence. In this episode, Christine and Jackson continue their conversation on the memorable phrases, cognitive reframes, and practical wisdom that have shaped Christine's counseling practice over the years. These simple "Christine-isms" are designed to help you slow down, think differently, and respond to life's challenges with greater wisdom and peace. Together they explore topics including: • Why kindness changes you more than it changes others • The difference between possibility and probability (and why anxious minds often confuse the two) • How to move from reacting emotionally to responding intentionally • Why "Where you are is not who you are" can be life-changing • The challenge of "Bless them. Change me." • How curiosity can transform conflict with the reminder: "Before you get furious, get curious." • The role of acceptance, identity, resilience, and emotional growth Whether you're navigating anxiety, relationship conflict, depression, or simply trying to become a healthier version of yourself, these practical cognitive reframes offer hope and encouragement for everyday life. If this conversation encouraged you, we'd love to hear from you in the comments: Which "Christine-ism" resonated with you the most? 👍 Like this video 🔔 Subscribe for more conversations about mental health, relationships, faith, and personal growth 📤 Share this episode with someone who could use a little encouragement today. About Kenosis Counseling Center Kenosis Counseling Center provides compassionate counseling and coaching for individuals, couples, families, gifted and twice-exceptional individuals, and those seeking lasting personal growth. Our mission is to help people empty themselves of limiting beliefs, change their lives through meaningful insight, and fill their future with hope, purpose, and healthier relationships. Learn more: 🌐 https://kenosiscenter.com #MentalHealth #Counseling #Therapy #CognitiveBehavioralTherapy #CBT #Anxiety #Relationships #PersonalGrowth #Mindset #EmotionalHealth #Psychology #KenosisCounseling #FaithAndMentalHealth #SelfCompassion #EmotionalWellness