I Trained WRONG For 10 Years - This Fixed Everything (Actually Works) | Brother India

Podcast To Listen To Before Sleep:-    • Podcast To Listen To Before Sleep   Want to Be the Best Version of Yourself? Sign Up Here. https://app.beerbiceps.com/web/checko... Join Our Community Here:-   / abz0cw_qrexif4ci   https://whatsapp.com/channel/0029VaA5... Check out my Mind Performance app: Level SuperMind Link:- https://level4665.u9ilnk.me/d/F1ZOZV4OnT Check out BeerBiceps SkillHouse Courses Here - https://www.beerbicepsskillhouse.in/ For all BeerBiceps vlog content Watch Life Of BeerBiceps -    / @lifeofbeerbiceps   Share your guest suggestions here Mail - [email protected] Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 Join the Level Community Here: https://linktr.ee/levelsupermindcommu... Follow BeerBiceps SkillHouse's Social Media Handles: YouTube:    / @beerbicepsskillhouse   Instagram:   / beerbiceps_skillhouse   Website : https://beerbicepsskillhouse.in For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Raw, honest thoughts on fitness, yoga, and the biggest mistake I made in my 20s. In this video, I share why strength training alone is not enough, how yoga improved my flexibility, recovery, sleep, mental clarity, and why I believe every young professional should start early. I also break down my current fitness routine and a simple way beginners can start yoga with just 10–15 minutes a day. Comment below if you want a detailed beginner yoga session next. #yoga #fitness References:- https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... 00:00 - Feeling Lost in Your 20s 1:35 - My Biggest Mistake in My 20s 4:38 - Beginner Fitness Plan (Weights + Yoga) 8:06 - Fascia, Lymphatic & Nervous System Explained 9:55 - How to Start Yoga for Beginners 11:42 - 5 Simple Stretches for Better Sleep 13:46 - Why You Should Combine Weights and Yoga 14:50 - Q&A Session With Gez 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBP... Link to our blog: https://beerbiceps.com/ ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps:-    / beerbicepsofficial   Ranveer Allahbadia:- https://www.youtube.com/ ⁨@ranveerallahbadia⁩ Life Of BeerBiceps:-    / @lifeofbeerbiceps   TRS Clips | The Ranveer Show Clips:    / @theranveershowclips1   Best Of TRS :    / @bestoftrs   Best Of TRS Hindi :    / @bestoftrshindi   RAAAZ By Bigbrainco.:    / @raaazofficial   BeerBiceps Skillhouse:- https://www.youtube.com/ ⁨@BeerBicepsSkillHouse⁩ -- Camera- https://amzn.to/3tRdGSk https://amzn.to/3XsbYVe Lens- https://amzn.to/3i5K5SH https://amzn.to/3TX9lrj https://amzn.to/3Oxwz6h https://amzn.to/3i8hWdB https://amzn.to/3XkQOZ3 Mic- https://amzn.to/3XE6Hdl https://amzn.to/3TZfIuf Light- https://amzn.to/3GDSaYK Podcast Equiments- https://amzn.to/3tRZ9pt https://amzn.to/3GGQNZs SSD- https://amzn.to/3TW4Ltj -- INSTAGRAM : @beerbiceps   / beerbiceps   FACEBOOK : @beerbiceps   / beerbiceps   TWITTER : @beerbicepsguy   / beerbicepsguy   @TRSOriginals   / trsoriginals   WHATSAPP: BeerBiceps https://whatsapp.com/channel/0029VaA5... LINKEDIN : @beerbiceps   / beerbiceps   TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.