Wenn du dich selbst verrückt machst

Maybe you're one of those people who can hardly relax. As soon as you sit down, you remember what you should be doing. The cause of this restlessness isn't our internal to-do list, but the inner restlessness and dysregulation we inherited from our childhood. We then hope that there are some tricks or that therapy will make us calmer. Sometimes it works, sometimes it doesn't. In this video, I'll tell you what you need to do to truly become calmer in the long run. It's not easy, but it works. ---------------------- ✅ Get the free e-book for a deeper understanding of trauma! You'll also automatically receive a free video series about trauma and my monthly newsletter. ► https://traumaheilung.de/#eintragen --------------------- Subscribe to my channel for free: https://www.youtube.com/c/DamiCharf?s... ----------------------- Would you like to learn more about trauma and actually do something for yourself? Then my course "LIVING WITH TRAUMA" might be for you. In this course, I'll show you self-regulation exercises and a truly accessible path to more stability and regulation in your everyday life! The course begins with a free introductory course, in which I'll provide you with concrete exercises and instructions. 👉 You can register here for the next trial course without obligation ► https://traumaheilung.de/mit-trauma-l... 👉 MY ONLINE COURSES ↪︎ Love and Relationships ► https://traumaheilung.de/liebe-und-be... ↪︎ Sexuality Course for Women ► https://traumaheilung.de/sexualitaets... ↪︎ Healing Old Wounds and Patterns ► https://traumaheilung.de/alte-wunden-... ↪︎ Increasing Self-Confidence and Self-Esteem ► https://traumaheilung.de/selbstbewuss... ↪︎ How Change Succeeds ► https://traumaheilung.de/wie-gelingt-... 👉 Online TRAINING IN TRAUMA THERAPY for Professionals Early Injuries Recognizing and healing developmental trauma ► https://therapeuten.traumaheilung.de/... 📘 MY BOOKS ↪︎ The 3 Sources of True Happiness ► https://www.gu.de/produkte/koerper-ge... ↪︎ Even old wounds can heal ► https://www.penguinrandomhouse.de/Buc... ↪︎ How to find a good psychotherapist (e-book) ► https://shop.damicharf.com/products/w... ➡️ Where else can you find me? WEBSITE ► https://traumaheilung.de/ INSTAGRAM ►   / damicharf   FACEBOOK ►   / www.traumaheilung.de   SHOP ► https://shop.damicharf.com/ SPOTIFY ► https://open.spotify.com/show/0iqMuYx... Best regards, Dami