KETTLEBELL SPORT LONG CYCLE TIPS : Rest and Absorption on the Rack Position

For this episode of kettlebell sport long cycle tips, dont waste energy absorbing the rack twice in the same rep. Clean, rack, jerk, get ready drop into rack and immediately into clean to rack age in THEN REST AS NEEDED. Test it out. A. Take 2 minutes and do long cycle with holding the bells on rack both times. on thr way up AND on the way down. B. Then take two minutes and do it as I show in the video. What feels better? How many reps did you get on each test? Want to learn more about Kettlebell Sport? Try my Intro to Kettlebell Sport 4 week program available at https://thekettlebelllocker.com/training ****DON'T FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND SUBSCRIBE PLEASE!**** Joe Swing This Kettlebell Club   / swingthiskettlebell   https://www.kbmuscle.com https://www.thekettlebelllocker.com   / stkb   TRAINING PROGRAMS --------------------------- 8 week KETTLEBELL ONLY MUSCLE GAIN and 6 week STKB COMPLEXES https://www.KBMUSCLE.com/programs 5 Week INTRO to KETTLEBELL SPORT https://www.thekettlebelllocker.com/t... KETTLEBELLS ----------------------- KETTLEBELL KINGS 10%OFF with code "kblocker10" https://kettlebellkings.com/?afmc=9g PARADIGM PRO Elite by Kettlebells USA with FREE SHIPPING https://www.kettlebellsusa.com/?sca_r... HEAVY GREAT LAKES GIRYA KB GET 10% of your order with code "KBLOCKER" https://www.greatlakesgirya.com/?ref=.... MOBILITY Recommendations ----------------------------------- THE BREATH BELT 20% off with code "SWING20" https://thebreathbelt.com/ STICK MOBILITY 10% off with code "kblocker10" https://stickmobility.com/product/sin... MANY OTHERS https://www.thekettlebelllocker.com/r... ALL STKB MERCH https://teespring.com/stores/swing-th... #doublekettlebell #swingthis #pentathlon We may get a portion of sale from these affiliate links to keep this free channel running