BeActive exercise video - Session 5

Number 5 in the Anchor BeActive series of exercise videos. This video is part of BeActive, Anchor's wellness and movement programme to support the older people living with us to take care of their overall health and wellbeing. BeActive offers a range of online resources including exercise routines, podcasts and tips on how to keep the mind and body active. We believe looking after your health and wellbeing should be easy and through BeActive will demonstrate how we can all make small changes to ensure this becomes part of our everyday lives and existing routines. Find out more: https://www.anchor.org.uk/exis...