ТЫ ДУМАЕШЬ, ЧТО ОТДЫХАЕШЬ, НО ЭТИ ПРИВЫЧКИ ДОБИВАЮТ ОРГАНИЗМ

If you're feeling drained in the morning, your day starts with apathy, and after resting, you still feel unrecovered, it's time to listen to your body. 📲 I've posted a practice on Telegram that helps you gently engage your body, reduce tension, and feel more grounded in just 1 minute—you can download it here: https://t.me/+tATSF_vUPrFjMDYy In this video, Anna Milyaeva analyzes a student's story and explains how constant mobilization, stress, and chronic tension can hinder the body's recovery. In this episode: what signals of overload are important not to ignore; why the body can live in a state of constant tension; how stress and the nervous system affect energy in the morning; how gentle movement, breathing, and pauses help you refocus; why recovery doesn't start with beating yourself up. Important: This video is not a substitute for a consultation with a doctor. If symptoms are frequent, severe, or unusual, consult a specialist. In the video, Anna mentions a video about sleep and recovery: "YOU CAN LOSE WEIGHT IN YOUR SLEEP – HERE'S HOW IT WORKS"    • МОЖНО ПОХУДЕТЬ ВО СНЕ — ВОТ КАК ЭТО РАБОТАЕТ