El síndrome de la niña buena: qué es, cómo reconocerlo y cómo salir de ahí - #35

🗓️ If you want to do therapy with me to work on this topic in depth: https://julietagil.co/sesionesterapeu... ✨ Download the FREE workbook: https://goo.su/UJLkY Do you have trouble setting boundaries? Do you feel guilty about prioritizing yourself? Do you find yourself adapting to everything and everyone, even though you're exhausted inside? In this episode, I'll tell you what good girl syndrome is, how we learned it, and most importantly, how we can let go of it. Because you're not that way by nature. It's a pattern you learned, and just as you learned it, you can unlearn it. 📌 Episode Chapters: 04:07 What is good girl syndrome? 08:45 Where does this pattern come from? 15:28 How does this pattern affect us today? 16:00 Low Self-Esteem 16:48 Constant Guilt 17:38 Unbalanced Relationships 19:24 Emotional Burnout 19:59 Disconnection from Intuition 21:10 5 Key Steps to Go from Good Girl to Brave Woman 21:20 Therapy 24:53 Getting to Know Yourself 27:19 Reviewing Your History 31:14 Practicing NO, Starting to Set Boundaries 33:35 Working on Your Self-Esteem #GoodGirlSyndrome #SelfEsteem #Psychology #PsychologyPodcast #PersonalGrowth #PersonalDevelopment #Women'sSelfEsteem