Restoring Your Neurological Harmony: Feldenkrais for life in a chaotic world

Ideally, after periods of stress, our nervous system returns to a restful neurological state. But this doesn't always happen because our nervous system can become habituated or stuck in a "flight or fight" mode that is deleterious to our physical and emotional health. Because Feldenkrais® exercises work so directly with the brain and nervous system, they can be especially effective in helping us regain a healthy balance between relaxation and tension. Being 'on edge' and ready for action even when danger is not near, indicates an over-active 'sympathetic' nervous system. It is helpful to know how to return yourself to a restful, 'parasympathetic' neurological state. Find out more about this four Awareness Through Movement® lessons and two Q&A sessions program at www.feldenkraisaccess.com/offers/w8KHFB7G/ If you'd like to find out about future lessons and products, please sign up for our email list: www.feldenkraisaccess.com/join-our-email-list