Come perdere grasso e far crescere i muscoli (guida pratica alla RICOMPOSIZIONE CORPOREA)

Want to lose fat and build muscle at the same time? In this video, I'll explain how to use body recomposition to transform your physique. A practical, step-by-step guide to implement key strategies for burning fat and gaining muscle mass. Discover how to balance nutrition and training for the best possible body recomp, whether you're a beginner or an advanced athlete! For years, I've been sharing the science of training to help everyone achieve their goals effectively, efficiently, and healthily. Welcome to my YouTube channel! * * 💥 DISCOVER A NEW WAY TO TRAIN 💥 Are you a powerlifting enthusiast, an athlete, or simply a weight room workouter, and want to achieve your goals with a SCIENTIFIC method? Discover our coaching plans here ➡ https://bit.ly/coaching_nerd * * 💥 TRAINING FOR COACHES AND PERSONAL TRAINERS💥 Are you a COACH and the methods you've used so far haven't given you the results you hoped for? So why should they do it tomorrow? It's time to CHANGE STRATEGY. Learn more about biomechanics for free here ➡ https://bit.ly/biomeccanica_gratis Want to know how to best program your workouts? Find out how for free here ➡ https://bit.ly/programmazione_gratuita Want to learn more about complementary and variant methods? Access the free dedicated content here ➡ https://bit.ly/complementari_varianti * * 💥 COLLABORATIONS 💥 📌 VAT registration with Fiscozen: FREE consultation and €50 discount ⏩ https://www.fiscozen.it/invitoFILIPPO... 💊 On My Protein you can ALWAYS get the MAXIMUM DISCOUNT with the code FILIPPOMYP ➤➤➤ https://shorturl.at/ksJLN 💪 * * INSTAGRAM: https://www.instagram.com/filippo_dal... TIKTOK: https://www.tiktok.com/@filippo_dalbe... * * IN THIS VIDEO 00:00 Introduction 01:07 What is body recomposition? 02:10 Can you build muscle in a calorie deficit? 04:20 Who does body recomposition work for? 07:59 What should you consider? 08:57 How to figure out how much to eat? 12:30 ... but there are also limits! 13:30 So, to recompose, you need to... 15:20 A practical strategy for success