Ultimate Time Decluttering Method for a Happier You (Essentialism)
Looking to boost your mood and declutter your time with a time management method that actually works? Learn about Essentialism by Greg McKeown in this video! Essentialism is all about prioritizing what's truly important in your life to help you manage your time more effectively and boost your overall mood. Watch this video to learn more about Essentialism and how it can change your life for the better! 00:00 Introduction 00:56 Essentialism by Greg McKeown 01:25 About the Office 05:30 What does The Disciplined Pursuit of Less mean? 06:33 What does Essentialism mean? 07:41 Doing more than is necessary 08:33 People pleasing and mind reading 11:05 Learning to say no 11:15 The impact of sunk costs 13:28 Stop forcing a fit 14:12 Status quo bias 14:30 How to decide what to own or do 16:32 Zero-based time budgeting 17:19 Building in buffer 18:20 Lower and Upper Limits 19:25 Other things to watch out for
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