Doctor’s Guide to Magnesium Supplements (Best Type, Dose & Time)

🔵 JOIN THE KIDNEY & HEALTH CLUB Weekly live webinars , Free PDF guides (Kidney Blueprint + Supplement Guide) ,Dietician support included , Support from others on the same journey A safe, doctor-moderated community. Links : https://rzp.io/rzp/thekidneyandhealth... 🔴 THE KIDNEY BLUEPRINT - 30 PAGES : Link - https://rzp.io/rzp/thekidneybluprint 🔴 30 SUPPLEMENT GUIDE : https://rzp.io/rzp/30supplementbydrar... 🔴 KNOW YOUR KIDNEY RISK Protein in urine? Take this 2-minute assessment to see your kidney risk score and get your personalized next steps. https://cutt.ly/WtWVBsn3 Magnesium supplements have become extremely popular — for sleep, stress, muscle cramps, energy, constipation, and even blood pressure. But most people don’t know: Which type of magnesium to choose When to take it How much is safe Which forms actually work In this video, I explain: Magnesium glycinate vs citrate vs oxide Best time to take magnesium Which form helps sleep, constipation, or anxiety Side effects and who should avoid magnesium Magnesium and kidney disease: important precautions A simple, evidence-based guide to help you use magnesium safely and effectively. Kidney Risk Score - https://cutt.ly/WtWVBsn3 Protein intake calculator - https://cutt.ly/qtWV1IXD Are Creatine Supplements safe? - https://cutt.ly/StWVHxRk My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease. So please like , share and Subscribe to the channel. #magnesium #supplements #doctorexplains Social Links: Instagram :   / drarjunsabharwal   Facebook :   / dr-arjun-sabharwal-nephrology-61555047418729   Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GF... -------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc" --------------------------------------------------------------------------------------------------------------------------------------------