CYCLING THROUGH THE HEATWAVE (MAINLY AT 5AM!)

Riding through a summer heatwave is no joke. To hit my massive 300-mile weekly goal without melting, I had to completely change my strategy: alarm set for 4:00 AM, chasing the cool air, and knocking out 3 epic early morning rides before the sun took over. How do you handle cycling when the temperature skyrockets? Let me know your heatwave survival tips in the comments! ☕️ SUPPORT THE ADVENTURES If you enjoyed the ride (and the early mornings!), you can buy me a coffee to keep the wheels turning and the snacks stocked for the next big challenge: 👉 Buy Me A Coffee: https://buymeacoffee.com/sturgelucy/ 🚲 Follow me on Strava: https://strava.app.link/vj0Fl90hl4b 🥘 Check out Gousto: https://www.gousto.co.uk/raf/?promo_c...