🎙️ imaginar lo peor cuesta lo mismo que imaginar lo mejor | Life Coaching by Flo - PODCAST #17

How many times do we suffer over something that hasn't even happened yet? We imagine conversations, scenarios, rejections, problems, sad endings... and end up feeling real emotions for situations that only exist in our heads. In this episode, we talk about an idea that made me think a lot: Thinking the worst and thinking the best have something in common. They are both imagination. So, if we're already using our energy to create future scenarios that don't yet exist, why do we automatically assume that everything is going to go wrong? A conversation about anxiety, anticipation, presence, and the importance of returning to the present moment. 🎧 If you've ever felt like you were living more in your head than in your life, this episode is for you. — I'm Flo, a life coach and content creator about personal development. 📩 Online Clarity Sessions If you feel you need to organize your thoughts, gain clarity, or reconnect with yourself, you can write to me at: [email protected] 📍Instagram: @lifecoachingbyflo Thank you for being here 🤍