¿Por qué te sientes culpable por todo? (Aunque no sea culpa tuya)

Do you apologize even when you haven't done anything wrong? Do you feel selfish for saying no? Do you find it hard to relax without feeling like you should be doing something more? If you've identified with any of these situations, this video is for you. In this video, you'll discover why some people constantly feel guilty, how the need for approval, perfectionism, and self-esteem influence this, and you'll learn to differentiate between healthy guilt and toxic guilt. #Psychology #Guilt #SelfEsteem #MentalHealth #Therapy #EasyPsychology #Assertiveness #NeedForApproval #EmotionalWellbeing #PersonalDevelopment #HealthyRelationships #CBT #Anxiety #EmotionalManagement #Psychologist #mentalhealth #emotions #cognitivebehavioraltherapy #myguilt #healthyguilt #toxicguilt