How to Lift Heavy After 60 Without Wrecking Your Joints
Lifting heavy weights is the best thing you can do for your body after 60. But there's a catch — your muscles can outlift your tendons, and after 60, a tendon injury heals in months, not days. That's why so many people our age quit before they ever see results. At 65, I'm lifting heavier than I did at 55, and I'm completely pain-free. But I learned the three rules in this video the hard way — golfer's elbow, rotator cuff tendonitis, and bicep tendonitis, each from breaking one of these rules. In this episode, I show you exactly how to lift heavy after 60 without wrecking your joints. 🎁 FREE GUIDE: THE 5-DAY SPLIT STRENGTH METHOD The exact warm-up routine I use before every workout is on page 5. Download it free here: 👉 https://geni.us/5-Day-Split ▶️ NEW TO STRENGTH TRAINING AFTER 60? Start here: • Build Muscle After 60 With One Habit to Ke... 🎯Buy These To Increase Dumbbell Weight In Small Increments: Magnetic Plate-Mates: ►https://geni.us/PlateMate1-25 (Amazon) ►https://geni.us/PlateMate2-5 (Amazon) Clip-On Fractional Weights: ►https://geni.us/DumbbellPlateSet125 (Amazon) ►https://geni.us/DumbbellPlateSet250 (Amazon) 📩 JOIN THE MONTHLY NEWSLETTER Get monthly tips and inspiration for staying strong, lean, and capable after 60: 👉 https://rippedseniors.com/#subscribe ⏱️ CHAPTERS 0:00 The Tendon Trap Nobody Warns You About 0:44 Why I'm Telling You This 1:15 Why Tendons Are the Weak Link 1:57 Tendon Rule 1 — Warm Up Every Time 3:01 Tendon Rule 2 — Add Weight in Tiny Steps 4:25 Tendon Rule 3 — Start New Exercises Light 5:27 The Three Rules Recap 5:46 What to Watch Next 👤 ABOUT JOE I spent 40 years as a software developer — slouching, sitting, and slowly falling apart. By my early 40s, I was 30 pounds overweight and couldn't run 50 yards. Now at 65, I climb ropes, do pull-ups, and run obstacle races. No trainer, no drugs, no shortcuts. Just an ordinary guy who refused to let a sedentary career win. If I can do this, you can too. #LiftHeavyAfter60 #StrengthTrainingAfter60 #RippedSeniors #FitnessAfter60 #TendonHealth #JointPain #SeniorFitness #MuscleAfter60 © Ripped Seniors Liability Waiver and Disclaimers: https://rippedseniors.com/disclaimer/
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