【作業時間5分】水切りなしで切って混ぜるだけ。腸活にもカルシウム摂取にも効果的な切り干し白菜漬けをご紹介します。アレンジ自由自在で万能です。

Recipe book now on sale! 💁‍♀️ Amazon https://amzn.to/49bTKwz Rakuten https://a.r10.to/h5udei Mainly Used Products [PR] ◼︎ Stylish and convenient storage containers that are microwave and oven safe Amazon https://amzn.to/3JvXuS3 Rakuten https://a.r10.to/hk4KYj ◼︎ Measuring spoon Amazon https://amzn.to/3WxRH2c Rakuten https://www.rakuten.co.jp/humuz/ ◼︎ Set of 5 heat-resistant glass containers that look like they can be used for cooking and can also be used as salad bowls Amazon https://amzn.to/3Urgu7g Rakuten https://a.r10.to/hFwu4z [Video Contents] 0:00 Dried Chinese Cabbage Pickles 1:22 Ingredients 1:27 Preparing the Chinese Cabbage 4:24 Nutritional Information of Dried Daikon Radish and Why It's Added 7:30 After 30 Minutes of Pickling 7:58 After Half a Day of Pickling 8:49 Variation 1: Coleslaw 9:17 Variation 2: Namul 9:55 Variation 3: Kimchi 10:27 Variation 4: Sanratan-Style Soup 11:57 Variation 5: Dandan-Style Hot Pot 14:05 Shelf Life and Precautions 14:49 Recommended serving size and nutritional value Related Videos🎥 A variation of kiriboshi (dried Chinese cabbage) pickles:    • 【低糖質＆高タンパク質】腸活にもカルシウム摂取にも効果的な切り干し白菜漬けのアレンジ...   Low-sodium, gut-healthy fermented kimchi mix:    • 【減塩・無添加・砂糖なし】冷凍OK。混ぜるだけの食べる腸活。発酵キムチの素を使ったキ...   Kiriboshi (dried Japanese mustard spinach):    • 【作業時間5分】【切って混ぜるだけ】骨密度を上げる最強漬け。アレンジ方法やさらに骨を...   The ultimate calcium boost: just mix it in:    • 【50歳以上必見】認知症・骨密度・コレステロール値・血糖値の改善！材料二つだけの切り...   Have leftover kiriboshi? Try this:    • 【レンチン5分】食物繊維22g！食べるだけで痩せられる切って混ぜるだけの腸活きのこ漬...   How to use up cabbage:    • 【50歳以上必見】認知症・コレステロール値・血糖値の改善！材料二つだけのサバ缶白菜鍋...   Ingredients Chinese cabbage: 1/4 head (600g-700g) Kiriboshi daikon radish: 40g Salt: 1 teaspoon ■Nutritional Value [Total Amount] 190kcal, Protein 8.7g, Fat 0.9g, Carbohydrates 30.8g, Dietary Fiber 16.3g, Sodium Equivalent 5.2g, Calcium 460mg =About Me= I'm Izumi, a registered dietitian and mother of two (ages 3 and 1). On this channel, I'll show you how to easily make low-carb versions of everyday foods! I lost 8kg two months after giving birth. By making some simple changes to your diet, you can easily maintain your weight. If you're on a diet but don't know what to eat, I hope this helps! (^^) ↓Please subscribe to my channel↓ YouTube    / @izumi.low-carb   Instagram   / midorikawa.izumi   TikTok https://www.tiktok.com/@izumi.keto?la... ・Sound provided by croissant (feat. funbolt13)/ Stardom Sound (P) & (C) Star Music Entertainment Inc.