5 conseils pour maigrir définitivement 🥰 Préserver sa santé - Jessica Mellet - Move Your Fit

Receive our 10 tips for looking your best for FREE 🎁 https://myf.fitness/10-conseils-pour-... 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE and you'll lose fat ;) https://bit.ly/youtube-MYF-moveyourfit ------------------------------------------ Hey hey team! We're back for a new video with Jessica: discover her 5 tips for losing weight permanently and maintaining your health! 🥰 Let's go! Get comfortable and grab something to write down so you don't miss a single bit of these valuable tips! 😇 Let's go team! ------------------------------------------ OUR PROGRAMS FOR WORKOUTS AT HOME: Lose fat permanently without dieting and in less than 2 hours of exercise per week at home with T12S - 12-WEEK TRANSFORMATION 👉 https://myf.fitness/programme-T12S6 Having a flat stomach, toned abs, and a strong pelvic floor is possible with VP4S: the unique method for targeting this area and achieving real results in 4 weeks. 👉 https://myf.fitness/programme-VP4S5 M6S is the ideal program for short workouts (30 minutes) at home with the goal of building muscle with very little equipment in 6 weeks. 👉 https://myf.fitness/programme-M6S Having a stronger body, defined muscles, and building volume with heavy weights while staying at home... It's finally possible with the program. DM8S - Muscle Building in 8 Weeks! 3 45-minute sessions per week with equipment to create volume: 👉 https://myf.fitness/programme-DM8S With FB8S, no more flattened glutes over time! Say hello to beautifully rounded glutes that flatten your figure in 8 weeks! 👉 https://myf.fitness/programme-FB8S To put an end to stress once and for all, try 28JPS: 1 video per day for 28 days to learn how to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 Boost your energy in 28 days for yourself: introduce a new ritual into your daily life, regain strength, mobility, and flexibility with 4 new videos per week, and approach life in a positive way. ☀ 👉 https://myf.fitness/programme-28JPS-2 Happiness is everywhere, all the time. Learn to harness it mindfully with Meditate in 28 Days for Yourself for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... No more evenings where you get kidnapped by your couch! Switch from Netflix to CoachClub by MYF: your on-demand video gym 👉 https://myf.fitness/coachclubbymyf Continue to do adapted exercise throughout your pregnancy (if you have no contraindications) to maintain physical activity and prevent muscle loss. 👉 https://myf.fitness/programme-fitness... Resume gentle, adapted physical activity right after giving birth and even before pelvic floor rehabilitation with the Post Pregnancy program. 👉 https://myf.fitness/programme-sport-p... Get your children moving with adapted physical activity thanks to MYF Kids! 👉https://myf.fitness/programme-myf-kids ------------------------------------------------------------------------------------------------------ OUR BOOKS: The book T12S - 12 Week Transformation is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S book - Flat Stomach in 4 Weeks is available at all good bookstores! 📖 https://myf.fitness/VP4S-le-livre ------------------------------------------ The MOVE YOUR FIT Boutique: https://myf.fitness/boutiquemyf Our tea brand - MYFTEA: https://myf.fitness/myftea Our dietary supplements - PurPhyt: https://myf.fitness/purphyt ------------------------------------------ We are Jessica and Alexandre, personal trainers since 2003! Over the years, we have accumulated a wealth of experience, which is why we decided to offer it all to you via this YouTube channel. Get out your calendar and mark our two weekly fitness events: ⏰ Monday at 6:00 PM: a general fitness class (body sculpt, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturday at 10:30 AM: a HIIT workout to lose fat and radically transform yourself. We'll guide you through each session in live conditions. 🔔 Click the bell to activate notifications and never miss the next events. ------------------------------------------ Alex's Instagram: http://bit.ly/2dVi2Aw Alex's Facebook: http://bit.ly/2eqL2D3 Jessica's Facebook: http://bit.ly/28VoOSj Jessica's Instagram: http://bit.ly/28Y7Cht MYF's Facebook: http://bit.ly/294tSYC MYF's Instagram: http://bit.ly/28Y7PB9 Feel free to leave us comments and tell us what videos you'd like to see 😉