9 Trucchi mentali per Dimagrire!

Would you like to lose weight but can't? In this video, I'll reveal 9 mental tricks (real strategies) that will allow you to really lose weight! ✌ Wellbeing 5.0 ▶︎ https://www.vinciconlamente.it/beness... 📖 My book: Choose. Fight. Win! - https://amz.run/5SA9 📹 Subscribe to the YouTube channel ➜ https://goo.gl/afsMZV 🔥 Telegram ➜ https://t.me/mauropepementalcoach 📸 Instagram ➜ https://goo.gl/MSuLMM 😎 TikTok ➜   / mauro_pepe   Losing weight is one of the most common goals these days. Today I'll reveal 9 mental tricks or strategies that, if applied, will help you lose weight. Here are 9 mental tricks for losing weight. 1) If you eat distractedly, you eat more – develop awareness and presence. In front of the TV, streaming, or during entertainment that excites you, you tend to overeat. 2) Eat slowly and calmly. Breathe for 5 minutes before eating. 3) If you're feeling angry, you tend to gain weight (you'll produce much more cortisol). Interrupt the pattern and then breathe with your diaphragm. Focus on nourishing yourself and be grateful for the food you're about to eat. 4) Eat foods that communicate to the hypothalamus first (I'm full). Amino acids – proteins Fiber. 5) We often eat to compensate for deficiencies. The ideal is to work on emotional deficiencies and resolve them. 6) Accept and love your body. Strengths and areas for improvement. 7) Beware of anchoring: "painful sensations" – Eating. Learn to recognize these. Associations Eliminate them (even with a coach) When you experience painful emotions and feel the urge to eat, be aware and consciously choose to focus on something else. 8) Mindfulness at the table 9) Choose to lose weight for yourself, not to please others. #WeightLoss #MentalTricks #Diet __________________________ THE LIVE COURSE: WELLNESS 5.0 ✪ Wellbeing 5.0 ▶︎ https://www.vinciconlamente.it/beness... __________________________ MY BOOK (Give Yourself a Boost in Life) ✪ Choose.Fight.Win! ▶︎ https://amz.run/5SA9h __________________________ MY COURSES ✪ Mental Coach Course ▶︎ https://www.vinciconlamente.it/divent... ✪ Emotional Leadership (Master's Degree in Emotional Management) ▶︎ https://bit.ly/3w9aDra ✪ Coaching Course ► https://www.vinciconlamente.it/contatti ___________________________ MY ONLINE COURSES ✪ Emotional Gymnastics ► https://www.vinciconlamente.it/ginnas... ✪ Overcoming Anxiety ► https://www.vinciconlamente.it/accedi... ✪ The Secrets of Body Language ▶︎ https://www.vinciconlamente.it/i-segr... ___________________________ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ■ 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 ► https://goo.gl/MSuLMM ■ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 ▶︎   / vinciconlamente   ■ 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 ▶︎    / mauropepe-mentalcoach   ■ 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 ▶︎ https://t.me/mauropepementalcoach ■ TikTok ▶︎   / mauro_pepe   ■ 𝗦𝗶𝘁𝗼 𝗪𝗲𝗯 ▶︎ https://www.vinciconlamente.it ___________________________ ■ 𝗖𝗼𝗻𝘁𝗮𝘁𝘁𝗶 ✉️ Mauro's email: [email protected] ✉️ Vinciconlamente Group email: [email protected]