【11MIN】まるっとぷりっと小尻メイク🍑足を太くせず、長い足と、高いお尻を作る！

▶︎11 MIN ▶︎30 SECONDS WORK / 10 SECONDS REST 0:14 Hip Rotation 0:54 One Side Hip Rotation 1:34 One Side Hip Rotation 2:14 Leg Opening Stretches 2:54 Waist Stretch 3:34 Hip Lift 4:14 Hip Lift Hold 4:54 Hip Abduction 5:34 Back Leg Raise 6:14 Donkey Kick 6:54 Fire Hydrant 7:34 Butt stretch & exercise 8:14 Back Leg Raise 8:54 Donkey Kick 9:34 Fire Hydrant 10:14 Butt stretch & exercise 10:54 Kneeling Squat Hold *************************************** Website : https://tsumuramio.com Instagram. :   / fitness_mio   Twitter :   / fitness_mio   Blog : https://ameblo.jp/mio-tsumura ***********************************