The Fish Pose: Yoga Knowledge, Heart Energy & the Power of Sound

✨ The Fish Pose (Matsyasana) is one of my favourite postures — deeply powerful, heart-opening and filled with ancient story. According to the myth, Matsya, a tiny fish 🐟, happened to swim past just as Shiva was sharing his yogic wisdom with Parvati after thousands of years of meditation. The little fish was so pure and innocent that he instantly absorbed the entire knowledge of Yoga — becoming enlightened in a single moment. ✨ Matsyasana carries this magic. It opens the Heart Centre 💚 and the Expression Centre 💙, bringing a feeling of joy and inner expansion. Physically, it releases upper back and shoulder tension, frees the diaphragm, and allows deeper, fuller breaths. 🌬️ When we bring sound and vibration into this area — especially the sound “ah”, associated with the Heart Centre — the chest becomes more mobile and spacious. The joints of the breastbone soften, the ribs open gently, and tension melts from the upper body. The whole area becomes freer, lighter, and more expressive. 🌈 This freedom supports us in all movement practices — Pilates, Yoga, dance, or simply the way we move through life— and is a beautiful complement to Reiki healing. ✋💖 In this reel, Stella Tzovara, my Hatha Yoga teacher trainee — and a gifted composer and singer 🎶 — explores the sound “ah” in Matsyasana for the very first time. It was a joyful, heart-expanding moment for both of us. 🧘‍♀️ Hatha Yoga Classes: Tuesdays & Thursdays 19:00–21:00 🧘‍♂️ Yoga Teachers: You may apply to attend specific areas of Stella’s training. 📚 New Yoga Teacher Training begins October 2026. DM for details. And… Stella has just released her new song! 🎵 Have a listen here. 💫    • Cocaine - SheSmellsOfLavender (Official Vi...   #Matsyasana #FishPose #HeartChakra #YogaMythology #SoundHealing #YogaWithJennifer #HathaYoga #YogaJourney #UpperBackRelease #HeartOpeningYoga #VibrationHealing #ReikiAndYoga #YogaTeacherTraining #YogaInGreece #YogaPractice #MindBodySpirit #StellaTzovara