Hướng Dẫn Thiền Làm Chủ Rối Loạn Lo Âu - Loại Bỏ Bất An, Lo Lắng, Căng Thẳng | Thiền Hiên Dương

This is a guided meditation exercise to help you master anxiety and mental turmoil, leading to a healthy and peaceful inner self. Slowly close your eyes, sit in the most comfortable position for your body, gently tilt your shoulders back slightly, and breathe naturally—no need to force yourself to count breaths. Don't try to calm yourself, don't try to push thoughts out of your head, don't try to relax; just feel the relaxation happen naturally! Feel the loosening and relaxation at the crown of your head, feel the relaxation in your forehead and eyes, feel the expansion and rest of your cells, feel the relaxation in the back of your head, feel the relaxation in your neck and shoulders, feel the relaxation running along your spine, feel the relaxation allowing your internal organs to rest, feel the relaxation spreading to your calves and arms, your joints... If you experience any discomfort in your body such as numbness, tension, aching, or pain, bring the feeling of relaxation to the uncomfortable area. If your mind is wandering, focus your attention on the crown of your head. Each inhale and exhale is a moment to feel the relaxation spreading from the crown of your head down your entire body. In this moment, you are focusing and relaxing your entire body. When our body and mind are connected and energy flows freely, all your problems will be easily solved. All external problems originate from within you. Therefore, when Hien Duong leads meditation sessions to help you relax your body, it's like opening a gateway to your inner self, allowing you to overcome and master your inner anxieties and disturbances. #anxietydisorder #hienduongmeditation #masteranxiety #depression ---------------------------- 🌻 HIEN DUONG MEDITATION - TAPTHIEN.COM Start practicing meditation to awaken your Unlimited Potential! ❤️ Connect with Hien Duong & Associates here: ► Hotline: 0985400533 (Zalo available) ► Email: [email protected] ► Meditation website: https://tapthien.com