Prosilience...what is that?

In today’s fast-paced, high-pressure world, most people are focused on one thing - coping. But what if the goal isn’t just to bounce back from stress… but to prepare for it before it even hits? In this episode of The Coaching Hour, we explore a powerful and relatively unknown concept: Prosilience. Joined by Dr. Walt Janse van Rensburg, a researcher and leadership practitioner specialising in embodied awareness, we unpack how the connection between mind and body plays a critical role in performance, wellbeing, and how we navigate stress. From practical techniques you can use at your desk, to the science behind why movement and awareness impact your nervous system, this conversation bridges the gap between theory and real-world application. If you’ve ever felt cognitively overloaded, constantly “on,” or stuck in reactive patterns - this episode will give you a new lens, and practical tools, to shift how you operate. This is not just about managing stress. It’s about building the capacity to perform, lead, and live - before pressure even begins. #prosilience #resilience #movement #movementismedicine