Breathwork for Anxiety with Niraj Naik *Simple breathing techniques* | Rituals

Feeling anxious but want to feel calm? Take a moment to try these fast-acting, anti-anxiety, breathing exercises with our House of Rituals breathwork expert and founder of Soma Breath, Niraj Naik. In this short video, Niraj shows you 4 easy breathing techniques that will help stop feelings of anxiety, panic or stress in the moment. Follow along with Niraj and try these breathing techniques - from breathing deep to humming, breath holds and more - any time you’re feeling anxious. #breathwork #anxietymeditation #anxietyrelief 00:39: Technique #1: Breathe through your nose & into your belly 01:44:Technique #2: Extend your exhalation 02:49: Technique #3: Humming or Affirmations 03:53: Technique #4: Add a breath hold Subscribe today and make sure you click that bell if you don’t want to miss anything! Subscribe link: https://rituals.world/2iA8vEB