330 Rep Full Body KO8 Workout In Under 20 Mins!
Get ready for some serious full body volume in today’s workout with coach Lea! We have 8 different exercises lined up that will target every inch of your body and we’re going for 15 reps ( some each side) on each movement X 2 rounds….That’s 330 reps in 20 minutes! As you can see Lea’s form is perfect so try to imitate what you see and as always if you feel like you can’t complete ever rep with quality form, simply pause the vid, rest, reset and go again until you have competed the full 330! 00:30 - Squat Row 02:05 - Cossack Squat 03:00 - Bulgarian Split Squat 04:45 - Suspended Press 06:40 - Resisted Row 07:40 - Duck Walks 08:50 - Overhead Triceps Extension 09:55 - Woodchopper We Train Where We Want! For more information on KO8 visit us at WWW.KO8.FITNESS Visit Our KO8 Store: https://store.ko8.fitness Follow us on Social: Instagram - / ko8_fitness Facebook - / ko8fitness
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