El PEOR Error que MATA al Dormir - Espesa tu Sangre, Causa Infarto y ACV

Do you wake up to urinate frequently during the night? Do you suffer from insomnia? Do you have swollen legs (fluid retention)? Or do you eat dinner very late at night? This video is for you! I'm Maternal-Licensed Cardiologist Camina Veller, and I'm going to reveal the 5 worst mistakes that make you sick while sleeping and how to fix them, according to cardiologists. When a person has a heart attack, a stroke, high blood pressure, or simply urinates frequently at night, they never imagine that the problem could lie in their sleep and its consequences. In this talk, you will not only learn to recognize these problems, but I will also teach you the same things I explain to my patients in my practice: how to solve these sleep problems simply, practically, and quickly. You will learn home remedies and can apply them effortlessly to improve your life. You'll discover: 00:00 Mistakes and Solutions to Avoid Falling Asleep 01:00 How to Stop Frequent Urination at Night 02:15 Never Drink Water This Way—It Will Make You Sick! 03:30 Consequences of Eating Late at Night 05:00 Mistake 3: Don't Sleep in This Position 06:25 Sleeping on Your Left Side: Incredible Benefits 07:30 Mistake 2: How to Avoid Dizziness When You Wake Up 08:45 The 30-Second Trick Saves Lives 09:55 Are Sleeping Pills Dangerous? Video for informational purposes.