How to Reject the Diet Mentality & Does Losing Weight Improve Health?

Hi everyone, I’m Abbey Sharp, and welcome to our NEW SERIES: Enlightened By Intuitive Eating. Basically there are ten principles of intuitive eating, and we are going to be covering each principle one by one in this series. Disclaimer: I am not a HAES expert, and I’m ultimately not the best representative to speak on behalf of people in larger bodies. I am still learning myself, so I’m hoping we can learn together and move towards a more diet-free accepting culture. . Is Your Fitbit Killing Your Fitness? :    • Is Your FITBIT KILLING Your FITNESS?! | Wh...   . . Research Links: https://www.cdc.gov/nchs/products/dat... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... . . Intuitive Eating: A Revolutionary Program That Works affiliate link: https://amzn.to/2OPL5I7 . . My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf . . My amazon #affiliate shop:https://www.amazon.ca/shop/abbeysharp . . My other favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp... . . Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com Video By: Katey Davidson, RD https://tasteofnutrition.com/