ALMÔNDEGAS DE SOJA: Receita Fácil, Econômica e Muito Saborosa! | Mia dicas

🧆 SOY MEATBALLS | Easy, Economical, and Delicious Recipe! Want to learn how to make well-seasoned, firm, and delicious soy meatballs? In this recipe, I teach you the complete step-by-step process using textured soy protein (TSP). It's an economical, nutritious option, perfect for lunch, dinner, or even for making vegetarian burgers. The meatballs are crispy on the outside, soft on the inside, and can be served with homemade tomato sauce, rice, pasta, mashed potatoes, or salads. 📝 Ingredients 125g textured soy protein (TSP) 1 liter of boiling water 1/2 tablespoon of soy sauce 1 tablespoon of oregano Chopped chives and parsley to taste 1 teaspoon of black pepper 1 teaspoon of ground bay leaf 1 small grated carrot 1/2 grated onion 2 cloves of minced garlic 1 egg 4 tablespoons of wheat flour or breadcrumbs More flour, if necessary Oil for frying 💡 Tip: Drain the hydrated soy very well before seasoning. This is the secret to making the meatballs firm and not falling apart. 👍 If you liked the recipe, leave your like, share this video with your friends and subscribe to the channel to follow new simple, economical and delicious recipes. 📌 Turn on notifications so you don't miss any updates! Full recipe on the blog www.miadicas.com.br #SoyMeatballs #SoyRecipe #TexturedSoyProtein #VegetarianRecipe #EconomicalRecipe #HowToMakeSoyMeatballs #SoyBurger #EasyRecipes #HomemadeCooking #HealthyRecipes