What To Do Before and After a Run

👊Try Go Chlo On Demand for 2 weeks for free👊 ***** ondemand.gochlopilates.com ***** ***** ondemand.gochlopilates.com ***** ***** ondemand.gochlopilates.com ***** Over 60 full length classes and short videos. 5 new classes added weekly!! Here is a pre running "5 minute warm up and activation series" and a post running "stretch and release series" to maximize performance and reduce injury while running. It is all recorded in real time so you can watch the first half pre run and the second half when you get back. Have fun running! Goals of the pre-run routine: 🔅Warm up the body 🔅Stretch hip flexors, hamstrings, spine and legs 🔅Activate the glutes, hip flexors, calves, quads and core Goals of the post-run routine: 🔅Stretch hip flexors, hamstrings, glutes, calves, and spine 🔅Cool the body down and relieve tension #runningwarmup #runningcooldown #beforeandafterrunning 🔸 Follow me on Instagram: @GoChlo_Pilates 🔸 SUBSCRIBE to my channel 🔸Comment below and send your requests! Exercises: Pre-Run 1. High Knees 2. Knee Hugs 3. Leg Kicks 4. Lunge and Reach 5. Lunge and Twist 6. Quick Calf Raises 7. Bridges Post Run 1. Calf Stretch 2. Quad Stretch 3. Forward Fold 4. Hip Flexor Stretch 5. Hamstring Stretch 6. Pigeon Stretch 7. Cat Cow Circles 8. Thoracic Twists Have fun running team! Remember to comment below and tell me how your running is going? Did you just start running? Go Chlo xx