The 3-Check Pace System That Keeps Me Fresh in My Late 40s

🏔️ Plan your next hike with ease ➔ https://www.peakbound.app/ Learn the simple three-check pacing system that keeps you fresh on long multi-day hikes as you get older: how to manage your effort, your fuel, and your end-of-day recovery so your legs don't give out in the afternoon. Get these three habits right and you'll finish big days with energy to spare instead of burning out by day two. 00:00:00 Intro 00:00:24 The Day that taught me 00:01:45 Check 1 00:04:23 Check 2 00:06:18 Check 3 00:08:21 What actually got me here