Brick/Blocks Setu Bandha Sarvangasana

Build it up progressively: Start Practicing Floor Chatuspadasana until you feel strong. Then practice this Setu Bandha Sarvangasana variation with 2 or 3 foam blocks at start with bend legs. Once you are comfortable with 4 foam blocks try doing it on a a hard brick. Take your time to extend the legs. In the beginning keep your feet apart. IF LOWER BACK HURTS, RAISE AND SUPPORT YOUR HEELS ON BLOCKS AT THE SAME HIGH OF YOUR HIPS. It is a challenging pose that takes time to build up. Benefits Stretches the chest, neck, and spine. Calms the brain and helps alleviate stress and mild depression. Stimulates abdominal organs, lungs, and thyroid. Rejuvenates tired legs. Improves digestion. Helps relieve the symptoms of menopause. Relieves menstrual discomfort when done supported ⚠️⚠️⚠️ Practice this under the supervision of a certified Yoga teacher, any discomfort, stop immediately ask your teacher for guidance and advise. Bookings: [email protected] www.solviegasyoga.com Follow us: Instagram solviegasiyengaryoga Facebook Sol Viegas Yoga