40 MIN ARMS & ABS WORKOUT- Low Impact | No Repeat | Home Workout for Toned Arms & Abs
Day two of our program is here and today we have a 40 minute arms and abs superset workout that is guaranteed to get your upper body and core burning. This arms and abs workout is low impact, no repeat, with 45s x 2 work followed by 20s rest. If you want to make this workout more or less intense, you can do so by changing the weight of your dumbbells. For your reference I am using a pair of 5kg dumbbells. Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun! SOCIALS: 📷Instagram- / olivialawson_ 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... 🍏Supplements- https://www.purition.co.uk/olivialawson #armsworkout, #arms&absworkout, #abs, #absworkout, #upperbodyworkout, #olivialawson, #homefitness DISCLAIMER: You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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