Follow Along Group Workout - Prep for the 2023 Bulgarian Bag Championships!

REGISTRATION DEADLINE ENDS JULY 31ST! To register, or learn more, click HERE: https://suples.com/page/107/Suples-Bu... Championship Discipline & Bulgarian Bag Elite Qualification of Reps 1) Suples Spin: 6 minutes (210+ reps must be completed to qualify as BBE) 1-minute rest 2) Swing Squat: 5 minutes (110+ reps must be completed to qualify as BBE) 1-minute rest 3) Suples Snatch: 4 minutes (80+ reps must be completed to qualify as BBE) 1-minute rest 4) Squat & Press: 3 minutes (70+ reps must be completed to qualify as BBE) 1-minute rest 5) Suples Spin Arm Throw: 2 minutes (30+ reps must be completed to qualify as BBE) With honor and pride, we invite YOU to the 2023 Suples Bulgarian Bag Championships taking place on September 23rd in Boise ID, USA! The FIRST-EVER Bulgarian Bag Championships were created by owners of the Suples Training Center - Poland, Tomek Waśiñski, his wife, Aneta Waśiński, and their amazing Training Center Team! Tomek says that “the main purpose of these Championships was to create a goal for which all are passionate about to work towards,” and these Championships serve the purpose of creating exactly this type of competitive and goal-oriented environment! We are so proud of all that Tomek, Aneta, and their team have been able to achieve thus far by already successfully organizing two Bulgarian Bag Championships In Kobylin, Poland, with absolutely phenomenal turnouts! We are also especially proud and grateful for Head Suples Instructor in Poland, Lech LEON Kledzik. He played a huge role in sharing Suples within Poland, along with growing the community. LEON, has created such an immense and unforgettable impact, along with Ivan, Tomek, Aneta, and the Training Center Team. The strength of the international Suples family is like no other. No matter who YOU are or WHERE you are from, if YOU enjoy training with the Suples equipment, then you are welcome as a part of our community! It is so remarkable to experience the growth of the Suples family and how working together, now gives us the opportunity to turn what was once a dream into a reality! CATEGORIES: FIT - Female: 11lbs/5kg FIT - MALE: 17lbs/8kg STRONG - Female: 17lbs/8kg STRONG - Male: 26lbs/12kg EXTREME - Female: 26lbs/12kg EXTREME - Male: 37 lbs/17kg To purchase your Suples Apparel, click here: https://suples.com/page/70/Apparel.html For more content, workouts, and exercise ideas, check us out on social media at Suples Training Systems! Instagram:   / suples.trai.  . Tik tok:   / suples.traini.  . Facebook:   / suplestraini.  . Coach Ivan’s social media:   / ivan.ivanov.  . To shop our wide variety of WORLD CLASS, HIGH QUALITY, functional training equipment, click here: Suples.com - https://suples.com/