Why BJJ is great for Mental Health
In this video I outline why BJJ is great for mental health. In particular, I discuss how jiu-jitsu sparring can stimulate the regions of the brain which generate positive emotions and reduce activity in regions which create negative emotions. If you want to look into the source material in greater depth, then you can buy “Positive Intelligence” here: https://www.positiveintelligence.com/ If you want to find out more about the mental fitness coaching that I offer then drop me a message at [email protected] Timecodes 0:00 Intro 0:25 The Neuroscience 01:49 The impact of intense focus on physical sensations 03:07 How jiu-jitsu stimulates positive emotions 05:26 Why keeping up with your jiu-jitsu routine is so important during tough times 06:57 Conclusion #bjj #jiujitsu #mindset #mentalfitness #mentalhealth #positiveintelligence
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