How I started slow living| my 3-day yoga diary| Simplified kundalini Yoga|

video shows my 3 days stay at Santhigram Manaveeyam yoga centre at adimali for doing foundation course on simplified kundalini yoga . spent 3 days at a yoga course and it completely reset my energy! ​From waking up early to the sound of nature to pushing my flexibility and mindfulness limits, it was an incredible experience. In this vlog, I’m sharing a behind-the-scenes look at our daily routine, the food, the yoga sessions, and whether a 3-day course is actually worth it. ​Drop a comment below: Have you ever been to a yoga retreat? Let me know your thoughts! ​✨ Hit subscribe to follow along with my fitness, wellness, and travel adventures Contact no -9633044822