Tonificar BRAZOS y PIERNAS con Pesa Rusa ▶ 12 minutos

Train more intensely with this kettlebell-toning routine for arms and legs. 📅 DOWNLOAD CALENDAR: https://entrenatubody.com/ ✪ SUBSCRIBE: https://bit.ly/31gHHgT Team! For those of you who want to do weight training to tone your muscles and speed up your metabolism, here's this routine with kettlebell exercises. You'll primarily work your arms and legs, and you'll achieve greater intensity in your workout. The equipment I use is an 8 kg kettlebell. And if anyone is interested, here's the link to make it easier for you to find it: https://amzn.to/3461EIu Best regards, team! Follow us also on: ▶ INSTAGRAM:   / entrenatubody   ▶ FACEBOOK:   / entrenatubody   ▶ TIK TOK:   / entrenatubody   On the website www.entrenatubody.com you can sign up for the Newsletter so you don't miss any videos, receive exclusive promotions, and the latest news. *** Entrena Tu Body strongly recommends that you consult with your doctor before beginning any exercise program. You must understand that by participating in any exercise or exercise program, there is a possibility of physical injury. No one on the Entrena Tu Body channel will be responsible for any wound or injury sustained during training. #Workout #TrainYourBody #ExercisesAtHome