YOUR WORKOUT DOESN’T MATTER | total daily energy expenditure explained
Today I'm explaining why your workout doesn't matter as much as you think it does. You'll get your Total Daily Energy Expenditure explained, aka your TDEE. What is TDEE? Make sure you watch the entire video. I'll give you some ideas on how to increase your NEAT and how to burn more calories in a day. To increase your daily energy expenditure, your workout isn't the factor to think about. Enjoy! MORE FITSPIRATION // • Playlist WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // [email protected] SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Cults - Ever - https://thmatc.co/?l=C35E4B46 Music by ninjoi. - Acceptance - https://thmatc.co/?l=B8A414A Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE72B Music by Donald XL Robertson - Early Morning Walk - https://thmatc.co/?l=B030615B Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Clueless Kit - Oroville - https://thmatc.co/?l=88E1D665 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #tdee #energyexpenditure #whatistdee
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