52. Todo sobre el squat. Problemas, test, postura correcta con kettlebells.

✅✅✅ How to Read English Subtitles in this video: Step 1: Click on the settings icon (a small gear) located in the video player. Step 2: Select 'Subtitles'. Step 3: Choose 'English' from the options. Everything About the Squat and Squats with Kettlebells. Issues, Tests, Correct Posture with Kettlebells. Technique and Exercises for a Proper SQUAT or Squat with Kettlebells. From Jerónimo Milo's online kettlebell course. 00:00 Knee Dominance with Kettlebell 01:22 Front Kettlebell Squat 02:09 Weight on the Midfoot 04:11 Overhead Squat 04:25 Do Knees Pass Toes? 05:38 Hip Position in Squat 07:28 Squat Test 10:17 Squat for Thoracic Dorsal Work 10:30 Ankle Mobility in Squat 13:47 Pelvic Retroversion in Squat. ⭐⭐⭐⭐⭐ ALL MY BOOKS IN AMAZON: https://www.amazon.com/author/jeronim... 🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: https://www.dropbox.com/s/il6s38y36ne... The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely. I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual. 🔴🔵🟡🟢SUBSCRIBE TO MY CHANNEL🟢🟡🔵🔴: ➤    / @jeronimomilo   🎁 DIGITAL STORE: https:/www.jeronimomilo.com.ar ~~~~~~~~~~~~ INSTAGRAM ➤ @jeronimomilo FACEBOOK ➤   / jeronimomilofan   WEB ➤ https://www.jeronimomilo.com.ar MAIL ➤ [email protected] TWITTER ➤ @MiloJeronimo LINKEDIN ➤   / jeronimomilo   PATREON➤   / jeronimomilo   PINTEREST➤   / jeronimo1289   WHATSAPP ➤ : http://api.whatsapp.com/send?phone=54... ~~~~~~~~~~~~