Keto Crackers That Will Amaze You With Their Crunch! 🌱 Health Benefits Without Flour and Sugar

Keto Crackers That Will Amaze You With Their Crunch! 🌱 Health Benefits Without Flour and Sugar Hello, friends! 👋 Today we have an amazing recipe for healthy keto crackers that are not only super crunchy, but also fill your body with healthy fats, fiber, and vitamins. The perfect snack without carb overload! 💚 If you care about your health and are looking for delicious but healthy recipes, subscribe to the channel and share this video with your friends! 🔔📲 Total calories: 2182 kcal Yield: ~100 servings Calorie content of 1 serving: ~21 kcal 🩺 Health problems for which this recipe may be useful: ❗️Be sure to consult a doctor before use! Insulin resistance and diabetes 🩸 No flour or sugar — crackers do not cause blood glucose spikes. Chronic inflammation and gastrointestinal problems 🌿 High content of Omega-3, fiber and antioxidants helps reduce inflammation. Cardiovascular diseases ❤️ Healthy fats support the health of the heart and blood vessels. Fiber deficiency and constipation 🚽 Crackers are rich in insoluble and soluble fiber. ✅ Benefits of healthy ingredients: Flax seeds are a source of Omega-3, lignans and fiber. Support heart health, reduce inflammation and regulate digestion. Chia seeds are rich in calcium, magnesium and antioxidants. Help strengthen bones and keep you full for a long time. Extra virgin olive oil is a source of monounsaturated fats and vitamin E. Helps maintain normal cholesterol levels and protects cells from aging. Pumpkin, sunflower and sesame seeds contain zinc, magnesium, iron and B vitamins. Support immunity, skin health and the nervous system. Eggs are a complete source of protein, vitamins A, D, B12 and choline. Supports brain and muscle health. Cheddar and Parmesan cheese are rich in calcium and protein. Strengthen bones and teeth, and also saturate the body with energy. Try these keto crackers - perfect with soup, salad or just as a snack! 😍 Write in the comments what you like to eat them with, and don't forget to like and subscribe so you don't miss new healthy recipes! 📹💬 Recipe and Ingredients: 3/4 cup (126g) ground flax seeds. grind in a coffee grinder. 1/3 cup (53g) chia seeds. 2 cups (470ml) filtered water, room temperature. let sit for 15 minutes until thickened. 1/2 cup 50g cheddar cheese. 1/2 cup 50g parmesan cheese. 1 egg. 3 tablespoons (45ml) extra virgin olive oil. 3 tablespoons (27g) sesame seeds (white or mixed). 3 tablespoons (27g) shelled sunflower seeds (raw, unsalted). 1 tablespoon (8g) shelled pumpkin seeds. 1 teaspoon basil. 1 teaspoon dried garlic. 1/2 teaspoon salt. Combination of two cheeses creates a rich flavor profile: Cheddar provides savory creaminess; Parmesan adds umami and texture. INGREDIENT SOURCES Flax and chia seeds: Whole Foods, Trader Joe's, Sprouts, Amazon, bulk sections at health food stores Quality cheeses: Whole Foods, specialty cheese sections of major supermarkets Spices: Walmart, Kroger, Safeway COOKING TIME Total: 2 hrs 30 min (Active: 20 min) Seed soaking: 15 min Dough chilling: 30 min First bake: 20 min Drying: 45-60 min (check every 15 min) STEP-BY-STEP Prep: Grind whole flax seeds to flour. Grate cheeses. Hydrate Seeds: Mix ground flax and chia seeds with room temperature filtered water. Stir occasionally, let sit 15 min to achieve pudding-like consistency. Make Dough: Combine seed gel, cheeses, egg, and olive oil thoroughly. Add sesame, sunflower, pumpkin seeds, basil, garlic, and salt. Mix evenly. Refrigerate dough 30 min to stabilize structure. Shaping and Baking: Preheat oven to 350°F (180°C). Grease or line two baking sheets. Divide dough into two portions. Spread thinly (1/8 inch thick) onto sheets. Mark squares (2 x 2 inches) with shallow cuts. Bake 20 min until golden brown. Drying: Cool crackers slightly, re-mark squares. Lower oven to 300°F (150°C). Bake 15 min more. Reduce temperature to 260°F (130°C); continue drying, checking every 15 min until completely crisp (30-45 min). Crackers are done when firm and crisp. Cool completely before storing. TEXTURE AND FLAVOR Crackers have a crisp exterior, dense yet airy interior, and a distinctive crunch. The flavor profile is layered with cheesy richness, nutty seed accents, and aromatic garlic-basil notes. Cheddar and Parmesan provide deep umami and savory complexity, enhanced by subtle saltiness. STORAGE TIPS Short-term (1-3 days): Room temperature, airtight container with paper towel. Medium-term (4-7 days): Refrigerate in airtight container; warm to room temperature before eating. Freezing (up to 3 weeks): Freeze between parchment layers; thaw at room temperature, refresh in oven (300°F for 5 min). Restore crispness: Bake at 300°F for 5 min, cool completely. Spoilage indicators: Strong odor, mold, oily spots.