How Fast Can an Average 30+ Cyclist Ride 100km?

Today, I’m testing how fast I can ride 100km 🚴‍♂️, a simple benchmark to see where my fitness is at right now. I haven’t been riding as consistently lately, thanks to winter weather and a bit of off-season laziness, so this felt like the perfect time to check in on my current form. This ride isn’t about racing or chasing numbers. It’s an honest look at real-world fitness after winter, and a starting point so I can set goals and improve after the New Year. If you’re a casual cyclist, riding through winter, or getting back into longer distances, this video should give you a realistic idea of what a 100km ride feels like and how fitness changes over time. 📏 Distance: 100km 🎯 Goal: Fitness check & baseline 🚴‍♂️ Rider: Casual cyclist ---- Social Media: Intagram:   / avocado.cyclist   Instagram (Daphne):   / matcha.rides   TikTok:   / avocado.cyclist   --- Discount Codes: Balfe's Bikes (Get Discount) Link: https://balfesbikes.avln.me/c/fahwqKP... Veloforte: Link: https://veloforte.com/RAINIER20 Code: RAINIER20 Insta360 x 4: Link: https://www.insta360.com/sal/x4?utm_t... Code: INRMBUX Cycplus: Link: https://www.cycplus.com/?ref=AvocadoP... Discount Code: AVOCADOPUMP --- Thanks to my Sponsors   / balfes_bikes   Too Much Carbs: Instagram:   / toomuchcarbs.cc   Strava:   / strava   WhatsApp Group: https://chat.whatsapp.com/HBLNCO2fLBo... If you would like to try out the routes I have done & get some discounts, you can find them here: https://linktr.ee/avocadocyclist --- Chapters: 0:00 - Intro 1:11 - 0KM 1:43 - 5KM 2:13 - 10KM 3:43 - 20KM 4:39 - 25KM 6:05 - 40KM 7:51 - 50KM 8:31 - Cafe Break 9:02 - Back on route 11:07 - 80KM & at Home 11:47 - Results #cycling #velo #ciclismo #cyclisme #roadcyclist #roadbikelife #cyclist #lovecycling #roadbike #londoncycling #riding #lovecycling #cyclelife #cyclelifestyle #cycle #roadcycling #pinoy #pinoycycling #roadcycling #bikelife #산악자전거 #싸이클링