How I Tore My BICEP TENDON Doing Calisthenics... (Injury Thoughts)

Hello there, on the 12th of October 2024 I tore my distal bicep tendon while doing hefesto. I have undergone surgery 6 days later, on the 18th October. I am now in the immediate post surgery recovery phase, and wanted to share some of my thoughts on what happened (I have been thinking quite a lot recently ahah), possibly also explaining some of the "whys"... This represents the most difficult point in my training story, I have no idea how it will turn out, but I am confident all will go well and I'll be back soon (kind of). cringy intro: (0:00) when/context: (1:44) the injury: (2:16) warm up: (3:19) warning signs?: (4:40) previous injury: (5:30) hefesto conditioning: (7:45) hefesto negatives: (8:58) hefesto VS supi planche: (9:41) high risk skills: (11:57) my personal take on the matter: (14:23) last thoughts: (15:47)